This is a very important lecture by Robert Lustig MD of UCSF Medical School which will scientifically debunk a significant majority of the last 30 years of nutritional information related to diets, weight loss, and obesity. Even though the audience is primarily medical professionals, the science lecture is very entertaining and informative for all interested in weight loss and detoxification. In my opinion all parents must watch this lecture for the benefit of their children.
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Avoid iron deficiency Get your iron levels checked annually if normal. Wait at least two hours before taking in foods that can inhibit absorption of iron from your foods. These “inhibitors” include caffeine right after a meal. Fiber can also
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Look for Hidden Nutritional Deficiencies: First I measure the nutritional status of my patients. Specialty nutritional panels help me assess your levels of amino acids, minerals, fatty acids, vitamins and antioxidant status via blood tests. An empiric trial of MB12
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